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Turmeric the Wonder Spice

Turmeric the wonder spice, the secret is out turmeric lowers inflammation which is the root of all disease. Inflammation is the hidden indicator of unwellness in the body and has been found to be a precurser for many common diseases.  What is inflammation? This is the immune system response to injury of any kind physical or emotional. It will trigger your immune system to send an inflammatory response by sending out white blood cells to take care of the damage. In the case of physical injury for instance, the area will swell, be hot to the touch, appear redness, and feel tender...


Kombucha How to Make This Gut-Friendly Beverage

Kombucha How to Make This Gut-Friendly Beverage Kombucha is also known as the “Immortal Health Elixir” by the Chinese this drink originated in the Far East around 2,000 years ago, kombucha is a beverage with enormous health benefits for your heart, your brain, especialy your gut, and whole body health. How does this ancient drink make such a huge difference in your body? Due to the fermentation process involved in creating kombucha, it contains a large number of healthy bacteria known as probiotics. These bacteria line your digestive tract and support your immune system, as they absorb nutrients and fight infection and illness. 80...


Making Sweet Chilli Sauce

Well I have never made sweet chilli sauce before but there is a first time for everything, and today was it. My husband had found a recipe and had been meaning to give it to me for weeks, apparantly it was in a pile of clippings beside his bed which I'm by the way not allowed to touch. So since my Chilli plant was bursting with beautiful chillies I decided why not. The recipe is below but I didn't have the right size chillies, it calls for long red and I had small red (very hot) ones. I also only had...


Feijoa Date & Cacao Muesli Smoothie Bowl

It is so easy to whip up a delightful breakfast or desert smoothie that will blow your socks off. Rawlife has just Launched it third flavour Raw Energy Muesli Date and Cacao, this is so yummy and it can be used in may ways. Here is just one. Feijoa Date & Cacao Muesli Smoothie Bowl. Ingredients: 3-4 feijoa's  1 banana 2 Tbsps coconut water or just water 2 Tbsps coconut Yoghurt 2 Tbsps Rawlife Raw Energy Date & Cacao Muesli Method: Put the peeled and chopped fruits and coconut water plus 1 Tbsp of yoghurt into a blender and blend...


How 2 Bust that Bloat

Are you sick of feeling bloated and uncomfortable after eating? Embarrassed about your bloated fat belly? Having days when your favourite clothes just don't fit? Frustrated with reactive foods making your Life a misery? Waking up feeling tireder than before you went to bed? Do you have no energy, get up and go or motivation? Do you have an irritable bowel? Then stop eating the foods that cause it! Wheat based foods are the most common cause of bloating and most of the people that have this problem are in denial. You just don't want to admit that you believe that...